Why Bonding With People That We Love Is So Important During Christmas Period
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I’ll start off by saying MERRY CHRISTMAS!!
Christmas is just around the corner and I know everyone is excited. For many of us, this is the only time when we spend quality time with our loved ones, so it’s the perfect time for creating new memories with the people we love and care about. Did you know that the warm feelings we have once the season starts have proven health benefits as well. Here are some benefits of bonding with your family during the Christmas holidays;
Improves Mental Health
We can lower our risk of mental health decline when we spend time with family or friends. In a study done in Sweden, they found that individuals over 75 years old with the healthiest and strongest family ties displayed the lowest risk of dementia.
Lengthens Life Expectancy
Healthy relationships could increase your lifespan up to 50%. Even those with unhealthy physical habits, but a strong social network live longer than those without these relationships.
Promotes Adaptability and Resilience
Your ability to face life’s changes and challenges is greatly improved by a strong family bond. Being with family gives you the feeling of knowing that you belong, you are cared for, and you are needed, which gives a sense of meaning and purpose. This assurance gives motivation to push forward, grow, and succeed.
If for whatever reason you are unable to visit your loved ones, we got you. Here are ways you can still get the benefits of bonding without physically bonding;
Connect with others virtually
We live in a world ruled by technology, so jump on a facetime or skype call to a family or friend. It's like they’re with you without being with-you.
Volunteer
From helping to feed the homeless to gifting a refuge a parcel, there are many acts of kindness you can do over the festive period to help you connect with your community.
Treat Yourself
You can still make Christmas merry and bright on your own. If you’re in need of a little pick-me-up, why not treat yourself to something special? Whether it’s a new winter coat or a book you’ve been wanting to read, don’t feel guilty about treating yourself to things that spark your joy.
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