10 Healthy snack alternatives for working a busy shift
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10 healthy snack alternatives for lunch breaks as a nurse
It is incredibly important to stay healthy during your shifts as a nurse. Making sure you are getting the proper nutrients just makes your days feel better mentally and physically.
Here’s a list of 10 healthy snacks you can enjoy during your lunch breaks.
Red Peppers - Did you know, a 1% fluid loss can affect your ability to think clearly? Red peppers are high in water. Dip them in guacamole for a healthy work snack.
Berries - Low in calories, high in fibre, vitamin C, and antioxidants. They also, reduce oxidative stress.
Nuts- Packed with good fats that help you feel fuller for longer, which helps when it comes to long shifts.
Hummus and carrots- Hummus gives you a steady supply of energy, rather than a blood-sugar spike followed by a crash. Carrots contain minerals such as vitamin A , K1, B6, biotin, and potassium. These help with blood pressure, meaning it can bring more calm to your day.
Peanut butter and banana - Whether you choose to eat it on a ryvita, a rice cake, or just on its own, peanut butter and banana is a quick power combo. It'll give you the energy you need, without weighing you down.
Smoothies- A smoothie is a perfect snack as it can be filled with your five a day and it can also be one of the best ways to refuel, giving you the energy, you need to get through the day.
Yoghurt - Yogurt provides almost every nutrient that your body needs. It is especially high in calcium, B vitamins and trace minerals.
Dried Apricots - Apricots can help you feel full by providing essential nutrients like vitamin A, vitamin E, magnesium, and copper. This nutrient-dense fruit guards your heart and eyes.
Popcorn - Popcorn is a nutritious and satisfying snack for work that’s high in fiber and low in calories it contains antioxidants called polyphenols that may help protect against chronic conditions, such as heart disease.
Hard Boiled Eggs – Hard-boiled eggs are one of the most convenient and nutritious snacks.In fact, eggs contain a small amount of almost every nutrient that you need.
This is something that we can't train you to do. It’s acquired and all about finding a balance. We are here to prepare you in the best possible way for becoming a nurse or doctor in the UK. If you would like to see more tips about working in the medical world, keep an eye out for our daily blogs. If you would like to book a course please visit our website or give us a call on 02036376722.
